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Benefits and Importance of Physical Education | Body Fitness and Health. In the Present World of Space age and automation era, all individual human beings appear to be living a and more inactive life. They ride instead of walk and sit instead of stand alone and watches instead of participants. Kind of inactivity or sedentary life is detrito mental and physical health.

Thus, there is excellent demand for physical education as a part of balanced living. Following are the importance or benefits of physical education -.1. It is required because thanks to advanced technology the life span of individuals becomes tired plus they become passive entertainer.10.

It is necessary for aesthetic reasons as by participation in physical exercise programmes like gymnastics and dancing, beauty and grace in cultivated in the movement.11. It is likewise crucial for catharsis reasons with mean releasing of energy, emotion, tension or frustration and a number of folks let off their additional steam by participating in games and sports which are part of physical education. This manner physical education aids in checking juvenile delinquency.

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