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Plyometrics is a term you have heard before in the event you've spent any time seriously instruction. It has shown to be the best way to develop explosive strength and quickness. The concept of Plyometrics was introduced to the world in the early 1980's by Soviet (Russian) coaches, however was given the name "plyometrics" from Fred Wilt of the USA.

The Soviets needed to assist their athletes excel by developing the quickness and explosive strength to further dominate the Olympic landscape during this time period. Plyometrics is also commonly referred to as "jump training" as it takes many movements involving jumping and leaping together with your own body fat.

The magic of plyometrics is found at the eccentric and concentric contractions of the muscles being worked. Before we proceed any further, lets define what "Eccentric" and "Concentric" mean. By using plyometrics when training, you may see results when it comes to starts and stops, foot speed, and acceleration when skating. Plyometrics is frequently overlooked when players are developing a training program whether it is in-season or away. By incorporating an excellent plyometrics routine into your app, you will see its worth when comparing yourself to other players who might not be using plyometrics.

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