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Millions of people suffer from the symptoms of heartburn every day. Those with severe cases of heartburn may have a condition known as acid reflux or gerd (gastroesophageal reflux disease). Any sort of heartburn can be a unpleasant experience, to say the least. The splashing up of stomach acid into the esophagus and throat can be very debilitating and harmful. In extreme cases, in which the stomach is continually ruined from the amount of stomach fluids, a condition called Barrett's Esophagus......Read More
The glycemic index (GI) is a means to describe what a particular food will do to your blood glucose. It shows how much your blood glucose will increase after eating 50 grams (about 2 oz) of a particular carbohydrate. Pure glucose is used as a benchmark food and has been given a glycemic index of 100. In general, the higher the GI of food, the higher your blood glucose will probably be after eating this food. White bread has a glycemic index of 70. This means that eating two oz of white bread......Read More
While I climbed UP the scale from 120 to 170 lbs, I was doing all right. I ate the most used multi-grained bread money yeast could return, with egg-whites, dark leafy green salads, OJ and water. If it wasn't natural or very low calorie, then I did not buy it. I was suckered into the Whole Foods system. When I grew up and decided to go back to a lifetime of pleasure, I figured some concessions would have to be made. If I'm going to be eating fast food 4-8 times a week (which I've now been doing......Read More
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