# of Words: 373
What is happening to our children that is producing them obese? Why are an increasing number of children being diagnosed with diabetes? There are answers to those questions and probably many other unanswered questions which run through the heads of parents, teachers, and people of society every time they see an obese child. Gone are the days of staying outside playing hide-and-go-seek, baseball, and bike riding until Mother calls you indoors. Taking its place, sadly, is Play station, television,......Read More
Staying fit is a constant struggle and we find ourselves on a never ending search for new ways to eat healthy. Each month we hear about new diets and also how this or that food fights cancer and we have to eat it 3 or 4 times each day. Though the truth is that attempting to find nutritious meals to eat really is tough, it is our choices which get us in trouble, not having a lack of knowledge. Locating healthy meals to eat at any of your neighborhood grocery stores really isn't too challenging,......Read More
The glycemic index (GI) is a means to describe what a particular food will do to your blood glucose. It shows how much your blood glucose will increase after eating 50 grams (about 2 oz) of a particular carbohydrate. Pure glucose is used as a benchmark food and has been given a glycemic index of 100. In general, the higher the GI of food, the higher your blood glucose will probably be after eating this food. White bread has a glycemic index of 70. This means that eating two oz of white bread......Read More
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