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The glycemic index (GI) is a means to describe what a particular food will do to your blood glucose. It shows how much your blood glucose will increase after eating 50 grams (about 2 oz) of a particular carbohydrate. Pure glucose is used as a benchmark food and has been given a glycemic index of 100. In general, the higher the GI of food, the higher your blood glucose will probably be after eating this food. White bread has a glycemic index of 70. This means that eating two oz of white bread......Read More
Microwaves are getting increasingly used. In fact they may be real helpers to get housewives. Some folks believe that it's really tricky to do without a microwave. Next to various advantages, this kitchen appliance has some disadvantages as well. Therefore, before putting your delicious food into a microwave consider the pros and cons of microwave cooking. A number of the positive and negative features are listed below. Positive Attributes of Microwave Cooking. Pros #1 Quick and Convenient. The......Read More
Listed below are a few health complications caused due to delicious consumption of junk food. Deficiency of energy. Processed foods do not contain any nutrients that are beneficial to the human body. In most cases, these foods have been filled with carbohydrates, fats and cholesterol that do not supply any energy. As a result, someone consuming crap food has decreased level of nutrients thereby causing fatigue in the body. Liver Failure. Liver gets damaged due to existence of ingredients such......Read More
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