# of Words: 347

Within my own experience while a college student, I know the importance of stress management for college students. Learning relaxation techniques and stress reduction techniques is important, I need that I had been able to take a class on it once I was at college. Unfortunately, my faculty as a lot of other schools, didn't give that class.

It is a real shame because choosing a class like that could have helped me to get better ways of coping with stress. My first year of school really was a struggle in a variety of ways. I spent too many nights researching.

That obviously, resulted in issues focusing the following day because I was so exhausted! Due to the lack of sleep, my mind wasn't connecting as well as it does. My health was suffering from late nights, little sleep, extracurricular activities, and working nearly full time. For many students these responsibilities can accumulate quickly and can be particularly overpowering; they just don't have any clue how to go about coping with stress. Many folks decide to deal with that feeling of stress by drinking and partying, others by sleeping more, and others by meditating to center themselves. Cooking and partying while entertaining can be immensely self-destructive; especially when done as an avoidance mechanism to not need to deal with the reality of school life and its responsibilities.

(This is the reason why learning relaxation techniques is so critical for you).It is very important that I share my experience with others because learning meditation might be your saving grace as it was my own. Taking only a couple of minutes per day to meditate and breathe with inner peace can change you into being even more effective than you already .Meditation for school students could possibly be just as essential to your health as eating fruits and vegetables on a daily basis. Concentrating on the eight benefits will help open your eyes and mind to that peace of mind you have been craving. Go ahead, take the leap and learn what meditation for school students is about.

Related Papers

Harmful Mental and Physical Effects of Stress and Advice for Alleviating Work Stress

Causes of anxiety are evident moving home, job reduction. But small life events and pressures may contribute to raised anxiety levels. Over time persistent anxiety can accumulate to have a remarkably negative effect on your physical, psychological and emotional wellbeing. Do you recognize yourself in any one of these five common mistakes that keep you trapped in anxiety? .1. Not exercising. Your tired its been a busy day and a busier week, the last thing on your mind is exercise. However studies......Read More

Posttraumatic Stress Disorder

What is intended by "Post-Traumatic Stress Disorder" or PTSD? PTSD is a disorder where someone who has undergone strenuous stress, owing to a significant traumatic event which happened in their lifetime, is enduring psychological disturbances. PTSD is vital because the symptoms of it have a propensity to stay dormant rather than routine for a prolonged period of time. Developing PTSD depends on the nature, seriousness, and duration of the injury experienced, as well of the events which occur in......Read More

Recommendations for Stress Reduction in the Workplace

To cite this article: Rollin McCraty, Mike Atkinson, along with Dana Tomasino.

Related Topics