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There are elements of stress process and they describe the way stress moves our lives and the way we react to it in every stage. The very first part of the pressure procedure is referred to as stimulation. This is the stage whereby stressors have come to play and they may be as a result of too many requirements from your own resources or they could be as a result of you setting too many targets to yourself and adding responsibility you are unable to take care of. The next aspect sees a person......Read More
Through the years of my career as a psychologist, I have begun to know fear to be a negative emotion from which many other negative emotions arise. Fear is essentially anxiety. Stress underlies anger, similar to the proverbial cat with its back up against the wall socket. The cat lashes out in anger, because it's afraid of being assaulted. Anger turned inward is frequently referred to as depression. And, when one feels guilty, it is an indication that one is either afraid of having done......Read More
Causes of anxiety are evident moving home, job reduction. But small life events and pressures may contribute to raised anxiety levels. Over time persistent anxiety can accumulate to have a remarkably negative effect on your physical, psychological and emotional wellbeing. Do you recognize yourself in any one of these five common mistakes that keep you trapped in anxiety? .1. Not exercising. Your tired its been a busy day and a busier week, the last thing on your mind is exercise. However studies......Read More
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