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It's easy to understand how millions of individuals suffer with anxiety and stress disorders living in this fast paced world. Our jobs stress out us, our families, our problems, and the list goes on. For all those at the workforce, time constraints, personality conflicts, and on the job pressures can render us going home for the day without being able to let go of the stresses that we encounter during the work day. Coming home to expectations from our families can magnify this issue. Paying......Read More
It's, I believe, a given that smoking has a great deal of negative impact, physically, emotionally, mentally, socially, and even spiritually. Alcohol exists for the prime reason for momentary pleasure, or even for most, as a means to socialize with others. But anything that's taken too or done too much is obviously bad. Alcohol is one of those things which cause complete destruction when taken too much. First and foremost, the adverse impacts of abuse of alcohol, at the bodily sense, entails the......Read More
Have you ever felt that weight of the world on your shoulders, spinning out of hand? I am here to show you ways to ease that overwhelming sense of anxiety that just sends you reeling into the pit of doom.1. Step back and find the humor. Today I was visiting with a buddy, after several months of missing her. I mentioned that my son was out of control these days, and we talked about how we had both threatened our sons with never making their next birthday when they didn't settle down. Neither of......Read More
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