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Having a well-functioning memory is something we might think about and more as we age. Memory and other cognitive procedures might gradually decrease as numerous grow older, however research in the last several decades shows people who experience levels of stress are especially vulnerable. The unwanted effects of stress on memory and other cognitive functions has been extensively explored for decades in several research projects utilizing an array of methodology. A study from the Netherlands......Read More
Stress and emotions can affect the immune system, inflammation and even increase the total amount of pain a person feels. There are plenty of approaches to short-circuit these harmful effects of pressure. One of the best is physical exercise, which not only releases the feel-good hormones called endorphins, but in addition will help consume surplus cortisol and adrenaline. Many experts advise getting plenty of sleep, eating balanced meals and maintaining social connections - all of things which......Read More
It is More than the Job: Women and Workplace Stress!Stress at the workplace has become an occupational health and safety hazard worldwide, such as the U.S. Debate centers around who's responsible for illness linked to worry if the workplace is contributing. Research demonstrates that a vast majority of work-related pressure is borne from attrition and the requirement for much more in less time with employees. Our own civilization of speed, convenience, and immediate gratification drives our......Read More
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