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Having a well-functioning memory is something we might think about and more as we age. Memory and other cognitive procedures might gradually decrease as numerous grow older, however research in the last several decades shows people who experience levels of stress are especially vulnerable. The unwanted effects of stress on memory and other cognitive functions has been extensively explored for decades in several research projects utilizing an array of methodology. A study from the Netherlands......Read More
Causes of anxiety are evident moving home, job reduction. But small life events and pressures may contribute to raised anxiety levels. Over time persistent anxiety can accumulate to have a remarkably negative effect on your physical, psychological and emotional wellbeing. Do you recognize yourself in any one of these five common mistakes that keep you trapped in anxiety? .1. Not exercising. Your tired its been a busy day and a busier week, the last thing on your mind is exercise. However studies......Read More
It's easy to understand how millions of individuals suffer with anxiety and stress disorders living in this fast paced world. Our jobs stress out us, our families, our problems, and the list goes on. For all those at the workforce, time constraints, personality conflicts, and on the job pressures can render us going home for the day without being able to let go of the stresses that we encounter during the work day. Coming home to expectations from our families can magnify this issue. Paying......Read More
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