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Through the years of my career as a psychologist, I have begun to know fear to be a negative emotion from which many other negative emotions arise. Fear is essentially anxiety. Stress underlies anger, similar to the proverbial cat with its back up against the wall socket. The cat lashes out in anger, because it's afraid of being assaulted. Anger turned inward is frequently referred to as depression. And, when one feels guilty, it is an indication that one is either afraid of having done......Read More
Would it surprise you to know headaches are due to excess tension in the muscles of the shoulders and neck? And that nearly all of them are to prevent with easy and moves? Yes, it really is that easy in the majority of cases. Obviously, I am not speaking about someone who just recently injured their throat in a car accident or other severe injury. Most headaches are due to too much tension - tension from dealing with stress, poor posture, and too little movement. When you haven't figured it out......Read More
Causes of anxiety are evident moving home, job reduction. But small life events and pressures may contribute to raised anxiety levels. Over time persistent anxiety can accumulate to have a remarkably negative effect on your physical, psychological and emotional wellbeing. Do you recognize yourself in any one of these five common mistakes that keep you trapped in anxiety? .1. Not exercising. Your tired its been a busy day and a busier week, the last thing on your mind is exercise. However studies......Read More
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