# of Words: 726
Effectively coping with stress is significant because of how it influences your body as part of the flight or fight response. When you experience a dangerous situation, your system prepares you for 2 options: fight or run. The changes which occur in your body contain. Muscles stressed for actionHeart rate and blood pressure increase to deliver more blood to muscles to assist them workSurface blood vessels constrict to limit bleeding if you are woundedYour liver pumps sugar into the blood flow......Read More
It's easy to understand how millions of individuals suffer with anxiety and stress disorders living in this fast paced world. Our jobs stress out us, our families, our problems, and the list goes on. For all those at the workforce, time constraints, personality conflicts, and on the job pressures can render us going home for the day without being able to let go of the stresses that we encounter during the work day. Coming home to expectations from our families can magnify this issue. Paying......Read More
High school students want relief from the stress of multitasking eight classes. 1. Before first period, and successive period, their educators will offer a respite. This includes some breathing exercises and self-reflection. 2. Being engaged in a game reduces stress because of the endorphins released inside your body, and the friends you benefit from being a part of a group. 3. Eating breakfast in the morning starts off the rest of your day. You will not be hunger and will be concentrated. 4.......Read More
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