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If you think chronic stress is just "fine" for your wellbeing, you thought wrong. Really chronic pressure does a lot to our entire body. But what really happens when we are worried whether at home or work? Stress and its effects to our body particularly fat retention may be attributed to our adrenal glands. Our adrenal glands release hormones that deliver messages to the different parts of our body to function well. When we suffer from anxiety, this very same releases stress hormones in enormous......Read More
There are elements of stress process and they describe the way stress moves our lives and the way we react to it in every stage. The very first part of the pressure procedure is referred to as stimulation. This is the stage whereby stressors have come to play and they may be as a result of too many requirements from your own resources or they could be as a result of you setting too many targets to yourself and adding responsibility you are unable to take care of. The next aspect sees a person......Read More
Anxiety may make a person both emotionally and mentally ill. To most people it is, but a part of life. However, if taken softly and ignored for quite a long time, stress may develop to some psychological and emotional illnesses. To prevent this from occurring one should discover how to handle stress. There are many stress management methods and no one strategy could be considered the best. But, there are simple methods that anyone can follow to at least reduce and handle stress. Stress......Read More
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