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High school students want relief from the stress of multitasking eight classes. 1. Before first period, and successive period, their educators will offer a respite. This includes some breathing exercises and self-reflection. 2. Being engaged in a game reduces stress because of the endorphins released inside your body, and the friends you benefit from being a part of a group. 3. Eating breakfast in the morning starts off the rest of your day. You will not be hunger and will be concentrated. 4.......Read More
Anxiety may make a person both emotionally and mentally ill. To most people it is, but a part of life. However, if taken softly and ignored for quite a long time, stress may develop to some psychological and emotional illnesses. To prevent this from occurring one should discover how to handle stress. There are many stress management methods and no one strategy could be considered the best. But, there are simple methods that anyone can follow to at least reduce and handle stress. Stress......Read More
Within my own experience while a college student, I know the importance of stress management for college students. Learning relaxation techniques and stress reduction techniques is important, I need that I had been able to take a class on it once I was at college. Unfortunately, my faculty as a lot of other schools, didn't give that class. It is a real shame because choosing a class like that could have helped me to get better ways of coping with stress. My first year of school really was a......Read More
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