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If you think chronic stress is just "fine" for your wellbeing, you thought wrong. Really chronic pressure does a lot to our entire body. But what really happens when we are worried whether at home or work? Stress and its effects to our body particularly fat retention may be attributed to our adrenal glands. Our adrenal glands release hormones that deliver messages to the different parts of our body to function well. When we suffer from anxiety, this very same releases stress hormones in enormous......Read More
It is More than the Job: Women and Workplace Stress!Stress at the workplace has become an occupational health and safety hazard worldwide, such as the U.S. Debate centers around who's responsible for illness linked to worry if the workplace is contributing. Research demonstrates that a vast majority of work-related pressure is borne from attrition and the requirement for much more in less time with employees. Our own civilization of speed, convenience, and immediate gratification drives our......Read More
A difficult issue to tackle today is that of tension and college students. It goes without question that college students experience high levels of anxiety on a daily basis, with academic pressures, financial pressures and the additional stress of being away from home for a protracted period of for the first time. However, there are a couple tips that I can give for anxiety and college pupils.1. The first is to personalize your area. Maybe this can be a desk on your dorm room, or when you work......Read More
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