Need help writing
essays like this one?

Write an Essay

Stress is Necessary


# of Words: 299

Effectively coping with stress is significant because of how it influences your body as part of the flight or fight response. When you experience a dangerous situation, your system prepares you for 2 options: fight or run. The changes which occur in your body contain. Muscles stressed for actionHeart rate and blood pressure increase to deliver more blood to muscles to assist them workSurface blood vessels constrict to limit bleeding if you are woundedYour liver pumps sugar into the blood flow for fast energyYour glands pump adrenaline into your systemYour body melts down systems not necessary for immediate survival, such as the pancreas, digestion, and also the reproductive system.

The intense exertion of your powerful combat or flight then allows your system return to normal when you could be safe again, a procedure which includes your own body releasing cortisol to assist close off the flight or fight response. While cortisol is essential for this purpose, on-going pressure induces an accumulation of cortisol which kills cells essential for immunity, increasing your risk of illness. For coping with anxiety, many other techniques are available.

Finding one or two which work for you can really go a long way in helping you deal with. Following is a list of anxiety management techniques to get you started. Be adaptable in your approach to lifeEat nutritiously to support your bodyExercise, tai chi, yoga, or some other physical action you enjoyEngaging in fun hobbiesLaughMeditateShare your emotions with someone who encourages you in your life. Simplify your lifetime by picking and choosing what you want and learning to convey no.Use breathing exercisesVisualize the way you need to manage a stressful situation more efficiently and take the steps to do so.If you ever feel overwhelmed with stress and unable to deal with, seek professional help.


Related Papers


The Effects of Stress

There are elements of stress process and they describe the way stress moves our lives and the way we react to it in every stage. The very first part of the pressure procedure is referred to as stimulation. This is the stage whereby stressors have come to play and they may be as a result of too many requirements from your own resources or they could be as a result of you setting too many targets to yourself and adding responsibility you are unable to take care of. The next aspect sees a person......Read More


A Report on Stress Management

Through the years of my career as a psychologist, I have begun to know fear to be a negative emotion from which many other negative emotions arise. Fear is essentially anxiety. Stress underlies anger, similar to the proverbial cat with its back up against the wall socket. The cat lashes out in anger, because it's afraid of being assaulted. Anger turned inward is frequently referred to as depression. And, when one feels guilty, it is an indication that one is either afraid of having done......Read More


Teen Stress

Let's face it; the adolescent years were stressful for each of us. But day's teenage stress and aggression could become a significant issue. Life for adolescents today just is not as simple as when we travelled through it. Our children are bombarded with barriers which we never had. It is very important to learn what you could do to help your teenager through this challenging and formative time. Never before has so much information been available from numerous sources. It used to be that if a......Read More


Related Topics


The Effects of Stress
Stress is Necessary
acts about Stress
Stress: Types and Components
Managing Stress
An Analysis of the Academic Stress in the College

Writing essays can be easy

1 Insert your essay topic
2 Let our algorithm analyze your essay topic, look for resources and get back with writing ideas
3 Do some editing or rephrasing, add your own voice or thoughts
your essay is ready!
go

How It Works

We have some bad news for you: we are not going to write your essay. But there are also good news: you are going to save a lot of time and effort! The essays writing helper is an artificial intelligence based algorithm that emulates the human brain way of thinking. First, it analyzes the context of your topic. Then, it will find the most relevant and quality resources, read them, highlight the main paragraphs and extract ideas and concepts that you can use as your writing starting point. You can use those ideas and concepts to jumpstart your essay writing or simply rephrase and extend them by using our premium services.

abortion    about love    american dream    animal right    book summary    capital punishment    career goals    child abuse    community service    death penalty    
Contact us
|
Terms of use
|
FAQ
|
Privacy policy
|
Blog
|
Sitemap