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Effectively coping with stress is significant because of how it influences your body as part of the flight or fight response. When you experience a dangerous situation, your system prepares you for 2 options: fight or run. The changes which occur in your body contain. Muscles stressed for actionHeart rate and blood pressure increase to deliver more blood to muscles to assist them workSurface blood vessels constrict to limit bleeding if you are woundedYour liver pumps sugar into the blood flow for fast energyYour glands pump adrenaline into your systemYour body melts down systems not necessary for immediate survival, such as the pancreas, digestion, and also the reproductive system.

The intense exertion of your powerful combat or flight then allows your system return to normal when you could be safe again, a procedure which includes your own body releasing cortisol to assist close off the flight or fight response. While cortisol is essential for this purpose, on-going pressure induces an accumulation of cortisol which kills cells essential for immunity, increasing your risk of illness. For coping with anxiety, many other techniques are available.

Finding one or two which work for you can really go a long way in helping you deal with. Following is a list of anxiety management techniques to get you started. Be adaptable in your approach to lifeEat nutritiously to support your bodyExercise, tai chi, yoga, or some other physical action you enjoyEngaging in fun hobbiesLaughMeditateShare your emotions with someone who encourages you in your life. Simplify your lifetime by picking and choosing what you want and learning to convey no.Use breathing exercisesVisualize the way you need to manage a stressful situation more efficiently and take the steps to do so.If you ever feel overwhelmed with stress and unable to deal with, seek professional help.

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