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Stress and emotions can affect the immune system, inflammation and even increase the total amount of pain a person feels. There are plenty of approaches to short-circuit these harmful effects of pressure. One of the best is physical exercise, which not only releases the feel-good hormones called endorphins, but in addition will help consume surplus cortisol and adrenaline. Many experts advise getting plenty of sleep, eating balanced meals and maintaining social connections - all of things which......Read More
Effectively coping with stress is significant because of how it influences your body as part of the flight or fight response. When you experience a dangerous situation, your system prepares you for 2 options: fight or run. The changes which occur in your body contain. Muscles stressed for actionHeart rate and blood pressure increase to deliver more blood to muscles to assist them workSurface blood vessels constrict to limit bleeding if you are woundedYour liver pumps sugar into the blood flow......Read More
Through the years of my career as a psychologist, I have begun to know fear to be a negative emotion from which many other negative emotions arise. Fear is essentially anxiety. Stress underlies anger, similar to the proverbial cat with its back up against the wall socket. The cat lashes out in anger, because it's afraid of being assaulted. Anger turned inward is frequently referred to as depression. And, when one feels guilty, it is an indication that one is either afraid of having done......Read More
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