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If you think chronic stress is just "fine" for your wellbeing, you thought wrong. Really chronic pressure does a lot to our entire body. But what really happens when we are worried whether at home or work? Stress and its effects to our body particularly fat retention may be attributed to our adrenal glands. Our adrenal glands release hormones that deliver messages to the different parts of our body to function well. When we suffer from anxiety, this very same releases stress hormones in enormous......Read More
Within my own experience while a college student, I know the importance of stress management for college students. Learning relaxation techniques and stress reduction techniques is important, I need that I had been able to take a class on it once I was at college. Unfortunately, my faculty as a lot of other schools, didn't give that class. It is a real shame because choosing a class like that could have helped me to get better ways of coping with stress. My first year of school really was a......Read More
It is More than the Job: Women and Workplace Stress!Stress at the workplace has become an occupational health and safety hazard worldwide, such as the U.S. Debate centers around who's responsible for illness linked to worry if the workplace is contributing. Research demonstrates that a vast majority of work-related pressure is borne from attrition and the requirement for much more in less time with employees. Our own civilization of speed, convenience, and immediate gratification drives our......Read More
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