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Have you ever felt that weight of the world on your shoulders, spinning out of hand? I am here to show you ways to ease that overwhelming sense of anxiety that just sends you reeling into the pit of doom.1. Step back and find the humor. Today I was visiting with a buddy, after several months of missing her. I mentioned that my son was out of control these days, and we talked about how we had both threatened our sons with never making their next birthday when they didn't settle down.

Neither of us could do anything to hurt our sons, and they know that.

But suddenly we both felt the comedy. Their behavior seemed somewhat intense and we knew we would be able to get through the next moment because we were laughing in the last moments.5. Chuck the stress. You know you need to throw it. For the moment, do just exactly that. Chuck the stress and go for a stroll, take the kids get a pedicure, give yourself a pedicure, but do something that totally distracts you long enough to clear your mind and concentrate on the problem. There are times when this isn't a realistic suggestion, however other times, this is the only solution that even remotely is feasible.

Look it on, nobody is dying, if nobody is bleeding, throw the strain for some instant gratification and then return and face your lions with a fresh face. FILE'2'EXTENSION you living with strain and need to get an exit? .

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