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Let's face it; the adolescent years were stressful for each of us. But day's teenage stress and aggression could become a significant issue. Life for adolescents today just is not as simple as when we travelled through it. Our children are bombarded with barriers which we never had. It is very important to learn what you could do to help your teenager through this challenging and formative time. Never before has so much information been available from numerous sources. It used to be that if a......Read More
It's easy to understand how millions of individuals suffer with anxiety and stress disorders living in this fast paced world. Our jobs stress out us, our families, our problems, and the list goes on. For all those at the workforce, time constraints, personality conflicts, and on the job pressures can render us going home for the day without being able to let go of the stresses that we encounter during the work day. Coming home to expectations from our families can magnify this issue. Paying......Read More
Effectively coping with stress is significant because of how it influences your body as part of the flight or fight response. When you experience a dangerous situation, your system prepares you for 2 options: fight or run. The changes which occur in your body contain. Muscles stressed for actionHeart rate and blood pressure increase to deliver more blood to muscles to assist them workSurface blood vessels constrict to limit bleeding if you are woundedYour liver pumps sugar into the blood flow......Read More
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