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If you think chronic stress is just "fine" for your wellbeing, you thought wrong. Really chronic pressure does a lot to our entire body. But what really happens when we are worried whether at home or work? Stress and its effects to our body particularly fat retention may be attributed to our adrenal glands. Our adrenal glands release hormones that deliver messages to the different parts of our body to function well.

When we suffer from anxiety, this very same releases stress hormones in enormous quantities. The reaction of the own body to this increase in hormones may even result to production of surplus fat. The mechanism by which excess fat is generated could be explained in a great deal of ways.

Pressure hormones signal the brain to increase our appetite for pleasurable foods. These pleasurable foods, also known as comfort foods, such as sugary and fatty foods and alcoholic beverages obviously contribute to the production of excess fat from our bodies. Scientists have discovered that anxiety has become the most likely cause of excess fat in our belly that is frequently figure-destroying, and life-threatening, with its effects affecting mostly American women and an estimated number of 47 million! Stress control is by far the best means of decreasing stress and anxiety related weight reduction. In fact, a lot could be done to handle and minimize anxiety. Exercise and meditation can greatly help in handling stress. A healthy diet that is eaten at regular times and in quantities is vital to maintaining weight and figure.

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