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Within my own experience while a college student, I know the importance of stress management for college students. Learning relaxation techniques and stress reduction techniques is important, I need that I had been able to take a class on it once I was at college. Unfortunately, my faculty as a lot of other schools, didn't give that class. It is a real shame because choosing a class like that could have helped me to get better ways of coping with stress. My first year of school really was a......Read More
It's easy to understand how millions of individuals suffer with anxiety and stress disorders living in this fast paced world. Our jobs stress out us, our families, our problems, and the list goes on. For all those at the workforce, time constraints, personality conflicts, and on the job pressures can render us going home for the day without being able to let go of the stresses that we encounter during the work day. Coming home to expectations from our families can magnify this issue. Paying......Read More
If you think chronic stress is just "fine" for your wellbeing, you thought wrong. Really chronic pressure does a lot to our entire body. But what really happens when we are worried whether at home or work? Stress and its effects to our body particularly fat retention may be attributed to our adrenal glands. Our adrenal glands release hormones that deliver messages to the different parts of our body to function well. When we suffer from anxiety, this very same releases stress hormones in enormous......Read More
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